8 Best Rowing Machine Workout Plan


A person on the machine

You can use a rowing machine workout to improve your cardiovascular health, build muscle or lose weight. Rowing is a fantastic full-body exercise that may be modified to meet your specific demands. There are many different rowing machine workouts you can do, so it’s important to find one that fits your goals and abilities.

Here are 8 of the best rowing machine workout plans

1. Rowing Machine Workout for Cardiovascular Health

If you’re looking to improve your cardiovascular health, this rowing machine workout is for you. This workout consists of four 500-meter intervals with two minutes of rest in between each interval.

2. Rowing Machine Workout for Muscle Building

This routine involves doing five sets of six repetitions with a two-minute break in between each set. You should start with a light weight and gradually increase the amount of resistance as you get stronger.

3. Rowing Machine Workout for Weight Loss

This routine involves doing five sets of 500 meters with a two-minute break in between each set. Rowing is an excellent exercise for weight loss because it burns a high number of calories in a short amount of time.

4. Rowing Machine Interval Workout

An Interval workout is a great way to make your workout more effective. This rowing machine interval workout consists of eight rounds of 20 seconds of rowing followed by 10 seconds of rest. It can be done at any intensity level.

5. Rowing Machine Beginner Workout

If you’re a beginner, this workout is perfect for you. It consists of four sets of 250 meters with a one-minute break in between each set. It also includes a five-minute cool-down at the end.

6. Rowing Machine Endurance Workout

This workout is perfect for those who are looking to improve their endurance. It consists of rowing for 20 minutes at a moderate intensity.

7. Rowing Machine HIIT Workout

This high-intensity interval training workout is perfect for those who are short on time. It consists of two minutes of rowing followed by one minute of rest. This routine should be repeated eight times.

8. Rowing Machine Tabata Workout

This routine consists of 20 seconds of rowing followed by 10 seconds of rest. This cycle should be repeated eight times for a total of four minutes.

How often should you do a rowing machine workout?

A man riding on the back of a motorcycle

You should do a rowing machine workout at least three times per week to see results. Rowing is a great workout to do on days when you can’t make it to the gym. Rowing is a low-impact exercise, so it’s easy on your joints.

How to row properly for the best results?

Be sure to warm up before you start your workout. Rowing is a great full-body workout, so it’s important to use proper form to get the most out of your workout. Be sure to keep your back straight and your shoulders down as you row. Rowing with proper form will help you get the most out of your workout and avoid injury.

Tips for staying motivated when rowing at home

Rowing at home can be challenging, but there are a few things you can do to stay motivated. First, set some goals for yourself and write them down. Make sure your goals are realistic and achievable. Secondly, create a workout schedule and stick to it. Finally, find a workout buddy or join a rowing group to stay motivated. Rowing with others can make your workout more enjoyable and help you stay on track.

Conclusion

Rowing is a great way to get a full-body workout. With so many different rowing machine workouts to choose from, there’s sure to be one that’s perfect for you. Rowing is a low-impact exercise, so it’s easy on your joints. Rowing is also a great workout to do at home. Be sure to use proper form and warm up before you start your workout. Rowing with proper form will help you get the most out of your workout and avoid injury. Finally, join a rowing group or find a workout buddy to keep you inspired.

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