You may not have much time to spend at the gym but still, want to get fitter. Here are a few tips to help you get the most of the limited time you have. You can consider these tips and come up with a routine that suits you. Before you implement these tips, be sure to consult a trainer or doctor to approve your exercise plan.
Exercise For A Limited Time
You may tend to exercise for long hours. You should keep it close to half an hour to get the most of your time. Also, the benefit your body gets after half an hour of exercise is significantly less.
Before you pick up any high-intensity exercises, always build your stamina for a certain period. You can slowly increase the intensity of your exercises, based on your progress. Your exercise of choice could be anything from a walk, a run or even dance.
Protein Intake Before And After The Exercise
Protein intake is very important when you are regularly exercising. You can either take whey protein or soy protein. You can take a protein shake before the start of your exercise. This will help in the flow of amino acids into the muscles. You can take a protein shake after your workout to increase muscle growth. A meal replacement bar will always come in handy.
Carb Intake When You Exercise
Carbs are the chief source of energy for your body. So, if you are exercising, make sure you are taking in enough Carbs. You can get your fill of carbs by bananas, beans or milk products.
Always Be Hydrated
Make sure you stay hydrated throughout the day. Don’t drink water just before your exercise. Make sure you drink enough water every couple of hours.
Mix Up Your Routine
You must mix up your workout routine often. Your body will adapt to different stress levels and yield better results.
If lifting weights is part of your routine, start with lighter weights and then gradually pick up heavier weights. You can train hard for half of the week and do mild workouts on the remaining days. Workout at least for half an hour every day for good results. Avoid high-intensity workout right from the beginning, if you are just starting.
Workout At Job
You may not find time to work out every day. You can also exercise in your spare time at work. Take the stairs half of the time. Park your vehicle a little farther from your office and take a walk. Do this enough times until it becomes a habit.
Don’t Push Yourself Too Much
Don’t push yourself to workout when you are sick or when you have other important responsibilities you can’t avoid. It is alright to skip exercise sometimes once you have developed a habit of exercising daily.
Don’t demotivate yourself if you don’t get the desired results in a few weeks. Challenge yourself to do better than yesterday and you will be fine.