This article is about lying tricep extensions. This is a great exercise that can help you get big arms. Lying tricep extensions are done either with free weights or machines. Free weight lying tricep extensions are where you hold some type of weight in your hand while lying on the ground, while using a machine lying tricep extension you use a lying tricep extension machine.
You Hold The Weight Above Your Head
Overhead lying tricep extensions are where you hold the weight above your head while lying on the ground with your feet elevated out in front of you, and legs slightly bent. This makes it harder to do lying tricep extensions because your body is at an angle, and at a disadvantage. Incline lying tricep extensions are where you lie with your head up, opposite of lying tricep extensions overhead, this makes it easier to do lying triceps extensions because your body is less angled and in a more advantageous position.
Overhead lying tricep extensions also target other areas such as your shoulders and upper back, while lying tricep extensions with your head up focus more on the triceps.
A Lying Tricep Extension Machine
Lying tricep extensions can be done with either dumbbells or a lying tricep extension machine. To do lying tricep extensions with dumbbells you hold one in each hand at shoulder level, then lower the dumbbells slowly and raise them back up until elbows are at a 90-degree angle.
Lying tricep extensions with machines requires you to sit down on the lying tricep extension machine, then push the lying triceps extension bar over your head by extending your arms. Lying tricep extensions with lying tricep extension machines are the easiest lying tricep extensions because all you have to do is sit down, put your arms out, and push them over.
Lying triceps extensions can be done using different lying tricep extension machines for different muscles on your body. Lying tricep extension machines with lying tricep extensions require you to hold the weight, which is why lying triceps extensions with machines are easier.
A Great Way To Target Your Triceps And Get Bigger Arms
Lying tricep extensions are a great way to target your triceps and get bigger arms. This exercise can be done with either free weights or machines. Overhead lying tricep extensions are the best way to do lying tricep extensions because they target other areas such as your shoulders and upper back.
Conclusion
In conclusion, lying tricep extensions are a great way to target your triceps and get bigger arms. This exercise can be done with either free weights or machines. Overhead lying tricep extensions are the best way to do lying tricep extensions because they target other areas such as your shoulders and upper back. When doing lying tricep extensions, lying tricep extension machines are easier because you just sit down and put your arms out.
