Reverse Fly – How to Do Them, Benefits and Alternatives

Reverse Fly Benefits

Want to know how to reverse fly? Or what are the benefits of this exercise? What about alternatives for doing them? This blog post will answer all three questions and more! It has information on how to do a reverse fly, what the benefits are for doing them, and alternative exercises you can try if you don’t want to or can’t do reverse flys.

What is reverse fly?

A group of people flying kites on a rocky beach

It is an exercise that works your back muscles. It’s done by standing with your feet hip-width apart and holding weights in your hands with your palms facing each other. You then lift your arms out to the sides until they’re parallel to the ground. Hold for a second, then lower them back down.

Why do they?

A man holding a gun

There are many benefits to doing this exercise. They help improve posture, strengthen your back muscles, and can even help reduce pain in your upper back and shoulders.

Alternative exercises:

If you don’t want to do this exercise, or can’t for some reason, there are a few alternative exercises you can try. These include:

– lat pulldowns

– seated cable rows.

No matter what exercise you choose, make sure to always start slowly and listen to your body. If something hurts, stop doing it! You don’t want to injure yourself while trying to improve your fitness.

What are the benefits?

There are many benefits to reverse flies that make them worth doing. Here’s a list of some of the most important ones:

Strengthen your back muscles – It targets the muscles in your back which can help improve posture and reduce pain. As a bonus, reverse flies will also strengthen your shoulders making it a good exercise for preventing injuries related to sports or other activities requiring lots of shoulder movement.

Can help you lose weight – reverse flies burn calories and be as effective as other types of exercise for helping you lose weight without putting too much strain on your body.

Improve your posture – reverse flies help to improve your posture, which in turn can help reduce pain in your neck and upper back, and make you look and feel more confident.

Are a good exercise for beginners – This is a great exercise to start with if you’re new to weightlifting as they are relatively easy to do and don’t require any special equipment.

When doing this exercise, it’s important to keep the following things in mind:

– Make sure your back is straight and don’t hunch over

– Don’t lift the weights too high or go too fast

– Keep the weights parallel to the ground at all times

– Don’t lock your elbows

– Breathe normally throughout the exercise

– Maintain good posture throughout the exercise

**Note: If performing this exercise on a machine, place one foot forward and brace yourself against the weight pad during reverse flies. For reverse flies using resistance bands or no equipment


This exercise is a great way to strengthen your back muscles. You can do them by standing with your feet hip-width apart and holding weights in your hands with the palms facing down. It’s important that you don’t bend forward when doing this exercise, as it may cause injury or discomfort! Be sure to keep good form while performing these exercises for the best results. We hope that we’ve answered all of your questions about how to do it, what benefits they have, and alternatives if you’re unable to perform this traditional exercise due to any reason whatsoever.

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