Military Fitness Training Just like civilian exercise and weight training, military fitness training has developed various ways to train for different types of military forces. For instance, an Infantry soldier would require different physical fitness requirements than a fighter pilot. Here are some of the main military fitness training programs.
The Flexibility Program
First, there is the Flexibility program. One of the main reasons that many people fail in military fitness training is because they do not properly stretch their muscles. The key here is to stretch your muscles slowly, and pay attention to every tiny little joint motion. This is extremely important, because it gives you a much better understanding of what happens when you move your body in various ways. In addition, it will help you develop the proper hip flexion and internal rotation movements that are so necessary in modern-day military units. Another benefit of doing a little stretching is that it can relieve muscle tension, making you feel more limber.
Flexibility exercises can also help you build strength, which is another key component to military fitness training. The military uses many different types of lifts, including pull ups and military presses. These activities are very intense, which means that they require lots of strength. Strengthening exercises are one of the most important aspects of all military training.
The Bodyweight/Percises Program
Second, is the Bodyweight/Percises program. This is similar to the traditional gym machine/fitness routine, except it is done on your own body. To perform these exercises, you use a military bodyweight. A military bodyweight is simply a thick weight that is wrapped around your torso. These days, many people are purchasing their own military fitness training equipment so that they can perform their exercises at home.
To start any military style fitness program, you must first set your goals. Set realistic goals that you can achieve, such as how much you can lift each day or how many sit-ups you can do. You should then find a proper workout partner.
Start With The Basic Military Fitness Training Exercises
You will want to start with the basic military fitness training exercises, such as pushups and sit-ups. These exercises will help you get stronger and will also target various muscles at once. Start with ten sets of each exercise. Do these for two hours a day, three times per week. If you’re doing more than ten sets, add more time in the morning before your daily shower. Be sure to use a medicine ball or some other type of weighted object during your workouts.
The key to military-style fitness training is to always keep things fresh. Make sure that you are changing the workout and incorporating new exercises as often as possible. Remember, staying fresh in your workouts is one of the keys to success, so try to incorporate high intensity intervals as often as possible. This will ensure that your body remains in optimal physical condition, which will allow you to perform at your highest level in no time at all.