Are you thinking about a sport that has health benefits? Well, according to the survey, squash is the top game on the lead board. Moreover, many exercise physiologists, coaches, and personal trainers say that the healthiest fitness sport is squash. It provides numerous benefits to the human body. So, if you are looking for a popular and most robust game as well, then squash would be one. Also, it is the most favorite way to keep fit.
Moreover, if you think why squash is so healthy, we have some information about it. So, read the below section of this article and know much more about fitness sport squash.
What’s So Good About Fitness Sport: Squash
As per the survey, 30-minute play in the court of squash provides you a great cardio-respiratory workout. Continuously, rallies and running develop muscular strength and endurance in your lower body. Also, it improves the back and core flexibility of the body. Because of its turns, lunges and twists give so many sound effects.
Healthy Exercises In The Squash Court
Each game of squash will provide you with several activities. All these are mentioned below:
- Calories burn in 30 minutes
- Flexibility
- Muscular endurance
- Muscular strength
- Cardio-respiratory endurance
Health Benefits Of Fitness Sport
Squash is not only a game of fun but also a set of health. So, let’s see what the health benefit of squash are;
Burn Calories
It provides continuous energy to your muscles and gives you a time of recovery. However, the time of recovery helps in weight loss. Also, it developed aerobic fitness to improve lung endurance, muscles and boost heart. Stretching motions and lungs also increase flexibility.
Improve Hand To Eye Coordination- Fitness Sport
Squash balls are likes a little bugger that helps you to improve cardiovascular fitness. Therefore, your body will pump more oxygen and energize your muscles.
Easy To Get
Squash is playing by the racquet that is played by anyone, no matter what age is. You need some affordable equipment, and you will learn very quickly. Additionally, some cities and towns have squash clubs that offers you some free sessions. So, if you want to try it once, then you can take trial for free. The best part of playing squash is it burns around 1,000 calories per hour.
What Is Required To Play Squash?
Squash is played on a court that is surrounded by long walls. To play the game, you need the right racquet, balls, and squash shoes. But make sure that all the equipment makes you feel comfortable and will not disturb you.
Racquet-Fitness Sport
There is variety available that you can choose. But if you are a beginner, then you should always choose the light-weighted racquet.
Balls
Balls for squash players are available in different colors. Every color is set according to their speed. So, the green balls are slow, red is medium, and the fastest ball is blue. Also, another color is double yellow, which is super quiet and yellow, which is slow. However, most players using the medium shot are beginner.
So, this is the necessary information about fitness sport squash. You can choose any club in your area and start playing. Start playing squash today as the healthiest workout than any other game. No matter what your age, you can play it now as well.
